WORK WITH HOLLY

WORK WITH HOLLY

Therapy to help you feel good enough… as you are.

For women navigating self-doubt, emotional overload and identity disconnection.

You’re not broken - but maybe you feel like you are. Whether you’re a mum, a perfectionist, a people-pleaser (or all three), I offer gentle, down-to-earth therapy to help you reconnect with who you really are.

About My Work

I'm Holly, a BACP-registered therapist based in Lichfield and online. I help women who feel like they’re constantly not enough, even when they’re doing everything.

Many of my clients are mothers, creatives, or professionals who feel like they’ve lost themselves somewhere between who they were and who they’re "meant" to be.

I specialise in:

  • Low self-worth & conditional self-acceptance

  • People-pleasing, perfectionism & emotional overload

  • Identity struggles & motherhood transitions

My approach is warm, honest and person-centred. No performance. No pressure. Just space to show up as you are.

What I Offer

Weekly Therapy

Ongoing support for deeper self-exploration and healing.

  • £60 per 50-minute session in-person (Lichfield)

  • Or £50 per 50-minute session online (Google Meet)

  • Offered weekly or fortnightly at regular or flexible times (where available)

"As You Need" Sessions

Flexible check-ins for when life feels heavy.

  • Same price as regular therapy

  • Booked ad hoc, based on my availability

  • Ideal for returning clients or those needing drop-in support

Please note: These are not suitable for crisis support or long-term therapy without an existing relationship.

We begin with a short, friendly intro call to talk through your needs and see if we’re a good fit.

What It’s Like to Work With Me

I’m not here to analyse you with a clipboard or fix you with a checklist. Therapy with me is more like a really honest conversation — one where you don’t have to be the capable one, or the calm one, or the one who’s got it all sorted.

You can bring your mess. Your overthinking. Your tired brain and your big feelings. It’s all welcome. Even if you don’t know where to start, we’ll figure it out together.

Some weeks you might talk loads. Some weeks you might not. We go with what you need. There’s no pressure to be “on.” Just space to breathe and feel and say the things you’ve been carrying around quietly for years.

II draw from person-centred therapy, compassion-focused approaches, and my lived experience as a woman, therapist, and mum. My work is grounded in the belief that you are already worthy. You don’t have to earn your right to rest, to be listened to, or to feel at home in your own skin.

If any part of you is thinking “maybe I need this” — that’s enough.

Is this you?

Therapy with me might be right if:

  • You constantly compare yourself to others and feel like you're never enough

  • You’re burnt out from being everything for everyone

  • You struggle to say no, even when you're exhausted

  • You feel lost, disconnected or unsure who you are anymore

  • You’re navigating motherhood or identity shifts and need a space for you

  • You want to stop being so hard on yourself, but you don’t know how

You deserve to feel good enough.

Let’s take the first step, together.

Availability & Booking

⏰ Session times: Monday to Wednesday

✨ Evening sessions available (until 7pm)

📍 In-person sessions are held in Lichfield town centre

❌ Currently no home visits offered

💻 Online sessions via secure Google Meet

 

Energy House

Lombard St,

Lichfield WS13 6DP

  1. Fill in the form below or email me at holly@yourmamahood.co.uk

  2. I’ll offer you a free 15-minute intro call

  3. If it feels right, we’ll find a regular or ad hoc session that suits

Book a session with me:

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A Note on Motherhood

Many of the women I work with are navigating motherhood in some way — whether that’s becoming a new mum, feeling like they’ve lost their identity, or carrying the emotional load for everyone else.

If that’s you, you might also want to visit YOUR MAMAHOOD — a collective I founded to help mums feel seen, supported, and less alone. It offers resources, support directories and events for maternal wellbeing.

Crisis Support

Therapy with me is not a crisis service. If you’re in distress or need urgent help:

Call Samaritans: 116 123 (24/7)

Contact your GP or local mental health team

In an emergency, call 999

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